To lose weight and keep it off, you need a balanced diet that speeds up your metabolism and protects muscle.

Curves Complete meal plans provide easy delicious recipes you can cook at home, with great variety and choice to fit you, your family and your lifestyle.

The meal plan is made easy with the Curves Complete Online Portal, which gives you access to a weekly meal plan, personalised menu, printable shopping lists and recipes, plus guidelines for eating out. The meal options include plenty of proteins, good fats and healthy carbohydrates so you’re never eliminating an entire food group.

When combined with Curves Fitness, the personalised Curves Complete meal plan can help break down body fat stores, leading to weight loss, burn kilojoules/calories and build muscle tissue^.